Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	65.19 g	65.19%
Energy (calorie)	176 kcal
Energy (joule)	735 kJ
Protein	22.27 g	22.27%
Total lipid (fat)	9.38 g	9.38%
Ash	2.65 g	2.65%
Carbohydrate, by difference	0.52 g	0.52%
Fiber, total dietary	0 g
Sugars, total	0.06 g	0.06%
Sucrose	0 g
Glucose (dextrose)	0.06 g	0.06%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.01 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	251 mg	0.25%
Potassium, K	358 mg	0.36%
Sodium, Na	722 mg	0.72%
Zinc, Zn	2.42 mg
Copper, Cu	0.769 mg
Manganese, Mn	0.022 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.482 mg
Riboflavin	0.199 mg
Niacin	6.417 mg	0.01%
Pantothenic acid	0.595 mg
Vitamin B-6	0.472 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	84 mg	0.08%
Betaine	5.7 mg	0.01%
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	1.2 µg
Fatty acids, total saturated	3.008 g	3.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.11%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.893 g	1.89%
17:0 heptadecanoic, margaric fatty acid	0.027 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.959 g	0.96%
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	3.966 g	3.97%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.205 g	0.20%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.701 g	3.70%
20:1 eicosenoic, gadoleic	0.061 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.356 g	1.36%
18:2 undifferentiated	1.169 g	1.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.046 g	0.05%
20:3 undifferentiated	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.07 g	0.07%
Cholesterol	62 mg	0.06%
Tryptophan	0.207 g	0.21%
Threonine	0.991 g	0.99%
Isoleucine	1.001 g	1.00%
Leucine	1.776 g	1.78%
Lysine	1.869 g	1.87%
Methionine	0.529 g	0.53%
Cystine	0.25 g	0.25%
Phenylalanine	0.888 g	0.89%